1 800 - 0452 00 admin@info.com

Sunday flow with Compassion meditation

Sunday flow with Compassion meditation

84 min

We start out this flow with a concentration exercise that immediately drops our mind into our body. The practice continues on in a smooth meditative pace with just the right amount of challenge for a Sunday morning. We end class with a loving kindness compassion meditation that is from the Buddhist tradition. For sure one…

This content is only available for 2 Week Free Trial members. Click the register button to become a member.
Log In Register

Comments are closed.