1 800 - 0452 00 admin@info.com

Efficient and Strong

Efficient and Strong

46 Min
66° and sunny

This 45 minute practice has all the basics of power yoga. We start seated and activate our core to support safely support the rest of our our practice. Next we move to our feet for some flowing and a few longer holds. We then top it all off with some sweet stretching asanas and savasana….

This content is only available for 2 Week Free Trial members. Click the register button to become a member.
Log In Register

Comments are closed.