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Meditative Flow with Pranayama

Meditative Flow with Pranayama

56 min
61° cloudy

We start out this practice with an energizing pranayama exercise that is sure to wake every cell of your body up. The rest of the practice is deeply meditative with some really challenging asanas. We finish up with some alternate nostril breathing. Your body will feel clean and your mind will be serene. Namaste…

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