1 800 - 0452 00 admin@info.com

Strong and Slow

Strong and Slow

61 min
59°

I personally think the slower the flow, the more potent it becomes. Moving slowly through our practice allows us to bring more awareness to our movements and helps to build concentration. Longer holds in the asanas build strength and lessons are reactivity. You could say this practice is the antidote to our incessant rushing around….

This content is only available for Unlimited members. Click the register button to become a member.
Log In Register

Comments are closed.