Meditation is an excellent way to reduce stress and improve health. Stress is a major factor that causes illnesses such as diabetes, thyroid disorders and digestive issues. Sometimes people find it hard to commit to a stress-reduction practice like meditation likely because stress-reduction can be uncertain compared with changing your diet or exercise routine.
People often wonder how to start meditation. There are many different kinds of it out there and sometimes have different impacts. Meditation can be hard to start because we’re trained to always be thinking about the next thing and pushing for something to do. Being aware of what you are and what’s around you can help improve your health, attitude and psychological aspects which will better equip you to achieve all you want.
Regardless of which form of meditation you practice, the goal is to develop greater awareness of your thoughts, feelings and sensations, and learn to observe them without reacting unconsciously.
Here are top five reasons you should start meditating today.
Meditation make your more focused and productive. One of the areas that meditation is the most helpful is for boosting productivity and improving your focus. According to studies, 10 minutes of meditating each day can improve focus and help the brain become more efficient at processing conflicting stimuli.
Another thing is that, meditation causes physical changes in the gray and white matter of the brain particularly in the regions for awareness, emotion regulation and memory. By practicing meditation, you actually “rewire” your brain to be more effective and efficient.
Meditation is Good for the Heart. The benefits of meditation is not only for mental health but also for the heart. Compared with other health education program, people who engaged themselves in meditation showed a decrease in high blood pressure which is the greatest risk factor for heart attack. It is also associated with the decrease in mortality in older patients with high blood pressure.
Meditation also improves other markers of heart health as well. Four months of practicing this activity can significantly decrease left ventricular mass which is an early a strong predictor of cardiovascular-related mortality. There is also significant reductions in cholesterol levels in patients with high cholesterol.
Meditation makes you more happy and less stressed. Several studies show that practicing meditation can help improve mental disorders like anxiety and depression. Depression and anxiety can make everyday life very challenging. And research suggests that healthy lifestyle habits like meditation may help with some of its symptoms. The focus of meditation is to train the brain to stay in the moment. To do this, practitioners are taught to let go of the regrets of the past as well as anxieties about the future.
Meditation helps with this part of the problem by quieting the overactive mind. Through regular practice, you experience that you’re not simply your thoughts and feelings. You can detach yourself from these to rest in your own being.
Meditation reduces inflammation. Meditation helps lower stress hormones and decreases inflammation in the body according to scientists. Meditation can reduce gene expression for inflammatory cytokines. New research could help explain that link between mind and body, with a study showing that stressed-out adults who practiced mindfulness meditation not only had their brain connectivity altered, they also had reduced levels of a key inflammation biomarker.
Stress goes hand in hand with a lack of sleep and a lot of list of demands from daily life. Unfortunately, when you’re stressed out all the time, you’re also producing more of the hormone cortisol. It stands to reason that you can easily reduce chronic inflammation by focusing on stress reduction, whether it’s through more sleep, yoga, meditation, long walks, less technology, or a much needed vacation.
Mediation can help you get more sleep. Today, more and more people are turning to mindfulness and meditation to help them tackle their sleep issues. It can be a real challenge for many people to make the time to meditate and to truly relax and focus. People who don’t sleep much often can’t fall asleep because their brains are still in high-gear. One major contributor to chronic diseases is lack of sleep.
Meditation is not about not thinking. It’s about awareness of our thoughts. Just stopping, taking a breath and being aware — aware of your breath, your body and your surroundings.