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Shoulder Opening w/ Backbends

Shoulder Opening w/ Backbends

64 min
75° and sunny

Just like the title says y’all. We take our time as always and start slow connect with our breath. Eventually, we get things cooking into a sweet all inclusive flow. My buddy Lonnie stopped by for this one. Lonnie is a war vet who has been shot a total of eleven times and is living…

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