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Meditation is an excellent way to reduce stress and improve health. Stress is a major ...

When we bring ourselves into a feeling tone of gratitude we actually turn on and ...

Welcome back Y’all. This one starts out a little slow, but we get going eventually ...

Our brain is the most dynamic organ which inevitably changes through time. And when we ...

Tired of the usual indoor yoga atmosphere? According to a renowned outdoor yoga instructor Eoin ...

This all around power flow throws some humble warriors into the flow in order to ...

Yoga is everywhere. In social media like Facebook or Instagram, feeds are all about showing ...

Yoga is a natural and efficient exercise to hike ones energy. These activities center on ...

When we come into a feeling tone of gratitude or love, we actually raise the ...

Ever step off your mat in such a state of bliss and clarity that it’s ...

Yoga trains your mind to be calm and still. When a mind is tame, you ...

For this practice, we took advantage of the low tide and brought it to the ...

I always intend for these Sunday flows to be a little less challenging, but sometimes ...

I personally think the slower the flow, the more potent it becomes. Moving slowly through ...

Yoga is not what we do, it’s how we do what we do. It is ...

This classic power yoga practice is a reminder that the breath is really the foundation ...

How Yoga and Meditation literally change the physiology of the brain.
Yoga and meditation are ...

Throughout our lives we are given feedback on many different levels. It may show up ...

The title says it all. An all inclusive power yoga practice that will surely nourish ...

During our yoga practice, we breathe deep in order to relax our minds. When our ...

The name say’s it all. This is actually a very well-rounded practice that has a ...

About two weeks ago a veteran by the name of Lonnie started coming to class ...

It’s a beautiful Sunday morning during the holiday season here in San Diego. We start ...

Hey y’all, have you ever had any questions on your down dog alignment? Well, here ...

Welcome back, my fellow yogi. We start this practice slow with just noticing the sound ...

A guided meditation to energize all of your seven major Chakras. Note: This track has ...

We start out this practice with an energizing pranayama exercise that is sure to wake ...

Thanksgiving Day 2016: from the beginning of this practice I encourage you to tap into ...

We begin this practice with a mini standing meditation exercise. This exercise helps us to ...

Buckle up! This is a straight forward power yoga practice that will have your heart ...

Every day we give and give. How often is it we truly set aside everything ...

This is a strong practice with an emphasis on the hamstrings. You will find this ...

This is a truth. There are always variations in how we show up to our ...

The ancient masters tell us that everything we could ever want, exists within us already ...

A really refreshing well rounded power yoga flow. You can push hard and make it ...

Our yoga practice is meant to return us to a place of balance. Many times ...

I truly believe that many times the most simple yoga practice is the most powerful ...

Know that you are unique in every way. In this practice, I simply encourage you ...

This class as the title suggests is a little easier than many of the others ...

Yoga isn’t about getting anywhere, it’s about being right here, right now. In this class, ...

Many times our yoga practice moves in one direction and can get repetitive. In this ...

This compassion meditation comes from the Buddhist tradition and is absolutely wonderful. Practice this meditation ...

I modeled this flow after the classes I teach at Corepower Yoga. There’s some really ...

In order to really take care of something you have to pay attention to it ...

The title says it all y’all. This practice was specifically designed for those of us ...

It’s true that yoga either hurt or heal you. If we try to force and ...

This exercise can serve as a starting point for any meditation or a simple five ...

In this practice we explore the idea that everything is put into our lives for ...

This quick practice will calm your mind and open your body. Use it anytime of ...

The physical practice of yoga is challenging and can be uncomfortable. As yogis we want ...

This compassion meditation comes from the Buddhist tradition and is absolutely wonderful. Practice this meditation ...

There is a huge difference between thinking and analyzing what is happening in the moment ...

If Twenty minutes is all you got, well this ones for you. A little down ...

This 45 minute practice has all the basics of power yoga. We start seated and ...

It’s been said that what you think about and thank about, you bring about. Simply ...

So often we get so caught up in thinking about or analyzing a situation that ...

This is a short yin yoga practice that I personally do a few times a ...

I must admit that the participants were a little upset with me after this one ...

Our lives are complicated enough. The last thing we need is to complicate it any ...

This practice can be for anyone but is really geared towards beginners. We take our ...

Welcome to a physically powerful yet deeply meditative practice. In this class we take our ...

We start out this flow with a concentration exercise that immediately drops our mind into ...

In this day and age our minds seem to constantly be wandering. We find that ...

This practice just like any other yoga practice is about tuning in. Tuning out the ...

The title says it all. This is a well balanced all around practice that will ...

The physical practice of yoga is primarily a breathing exercise. Many times however we strain ...

I read somewhere that we have around sixty thousand thoughts a day and eighty percent ...

Life moves fast and can be complicated. No need to complicate our lives any further ...

Weather: 63 degrees and sunny with a slight ocean breeze. Our day to day lives ...

We start this practice by simply noticing whats all around us. Gradually we deepen our ...

There’s no greater gift you can give than love. Grab your mother, brother, children or ...

Yoga is a science that is thousands of years old and yet seems to be ...

There’s no better way to hit the reset button than an easy like Sunday morning ...