1 800 - 0452 00 admin@info.com

Love your Hammies

Love your Hammies

58 min
74º Sunny

This is a strong practice with an emphasis on the hamstrings. You will find this class both engages and strengthens the hamstrings, and also lengthens them. There’s a nice long seated straddle stretch at the end that is just like icing on the cake. Namaste….

This content is only available for 1 Year Membership, 2 Week
Free Trial and Monthly Membership members. Click the register button to become a member.
Log In Register

Comments are closed.