Our brain is the most dynamic organ which inevitably changes through time. And when we reach adulthood, the change that actually happens to the brain is connected with aging and diseases. We begin to lose the brain neurons and our brain begins to shrink. Though it may sound a bit scary, but it does actually happens to everyone and it’s a natural process. As we age, there are a lot of negativity that we encounter as we face life like stress, depression, anxiety and PTSD which significantly affects our brain system.
One way to help the brain manage all the adversity and divert its focus into positivity is through meditation. Several studies on how meditation aids in relieving stress, depression and anxiety and its other benefits comes out almost weekly.
What happens in the Brain while you Meditate?
Neurotransmitters that consists dopamine, serotonin, oxytocin, and endorphins are produced during deep meditation which each has their own role in different aspects of happiness.
First is the dopamine which is vital in the brain’s ability to undergo pleasure, feel rewarded and establish focus. Next the serotonin, which contributes to the calmness of the brain. It helps in stress relieving, and relaxation. Low amount of serotonin level may cause migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia. Another neurotransmitter is the oxytocin which is also known as the pleasure or love hormone. It arises during sexual activity and breastfeeding. While the endorphins release positive feeling in the body especially when in strenuous exercise, emotional stress, and lessen the feeling when in pain.
Releasing Emotional Toxicity
Toxins doesn’t only arise in the physical body, our mental aspect also has a lot of toxins that are caused by undesirable thoughts, adverse feelings, stress, anger and other emotional and mental distress. Meditation has known to be a great practice to develop and establish inner calmness and balance since the Ancient times. Meditation, the silence in the mind that centers its focus on now where all possibilities of creativeness, happiness and love exist and never about the past or future that may bring fear, disappointments and regrets. And when this practice is done regularly, you can develop a lifestyle that is calm and focused despite of whatever circumstances life may bring.
How to Receive the Full Benefits of Meditation
In the practice of meditation, it would be great if you would seek the help of a qualified teacher. A teacher would help you understand your state, and provide you with an experience that is worth your time and effort. Actually, there are a lot of global network of certified Primordial Sound Meditation teachers.
When you practice meditation activity regularly, you will experience a change in the way you think and handle situations and would develop strategy of how you could easily sink yourself into deeper relaxation even just by listening to a hum making your mind clear and quiet.